StronGirls is an after school fitness program for girls aged 8-13 aimed at empowering young women to be the leaders of tomorrow through physical activity and mindfulness...and the best part is the classes are 100% FREE!

Contact Us  if you would like to register, learn more about our coaches, volunteer, or bring StronGirls to your community. We want to hear from YOU!

You can join and drop in anytime throughout the session – our door is open!

High Park / Swansea neighbourhood: Swansea Town Hall
95 Lavinia Ave, Toronto Ontario, M6S 3H9
2nd floor in the Teiaiagon Room
Wednesdays from 5:45-6:45pm

Sessions 1: Oct 4 - Nov 22, 2017

Session 2: Jan 10 - Feb 22, 2018

Session 3: Apr 4 - May 23, 2018

Danforth Neighbourhood: Frankland Community Centre
816 Logan Ave, Toronto Ontario, M4K 3E1
Mondays from 6:30-7:30pm

Session 2: Jan 15 - Mar 12, 2018

Session 3: Apr 9 - May 21, 2018

StronGirls Leadership Program

Girls aged 13+ who have participated in the StronGirls Fitness Program and have a desire to develop their leadership skills, have the opportunity to move into a Jr StronGirls Instructor position.

In addition to accruing volunteer hours, the Jr StronGirls Instructors will develop key skills and knowledge that they will be able to carry on into all areas of their lives: leadership, discipline, time management, multi-tasking, team work, and more!


Wanted: StronGirls Instructors

 Do you have a passion for health and well-being?
Do you want to empower young women to love themselves and be confident in their own skin?
Do you want to get involved with an organization that makes a positive impact?

If you answered "YES" to the questions above, then we would love to hear from you!  Send us why you would be a good fit for SHE, your background in fitness/health/volunteer-work, and your interest in either the Danforth or High Park StronGirls Program.  We have both volunteer and paid instructor positions available!