Posted on Posted in Motivation, News Posts

  RESEARCH PARTICIPATION OPPORTUNITY   Dear parents,   We are researchers from The University of Toronto and we are conducting a research study to examine the effect that playing in organized sport has on the mental, physical, and social well-being of adolescent girls! This is a critical time period for girls because they consistently report […]

National Eating Disorders Awareness Week: Feb 2 – 8

Posted on Posted in News Posts, Nutrition

The National Eating Disorder Information Centre (NEDIC) rightfully states “It’s not our bodies that need changing. It’s our attitudes.”   Let’s open up and talk about the elephant in the room, eating disorders.   Exercise and eating right are great habits to learn young. However, with the various influences around us (such as social media, […]

Press Release: Work It Out for SHE Annual Fundraiser

Posted on Posted in News Posts

For Immediate Release   Contact: Laura Sanhueza-Miller   Work It Out For SHE Annual Fundraiser A Huge Success   Toronto, ON, January 16th, 2014. On Sunday January 12th 2014 Work It Out Fitness Studios hosted Work It Out For SHE, an annual fundraiser for Shaping Her Esteem (SHE). SHE is a Toronto based not-for-profit […]

SHE Merchandise is HERE!

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SHE is excited to introduce our first release of SHE merchandise: Tanks for women and girls, and T-Shirts for men.   Each top will have our SHE footprint on the front – demonstrating YOUR commitment to taking the right foot forward in health:)   The backs have different quotes for each group: Women – “SHE […]

UPDATE: Work It Out for SHE raises more than $4K!

Posted on Posted in Events, News Posts

THANK YOU to all who supported yesterday’s amazing and successful fundraising event, Work It Out for Shaping Her Esteem! With your support we were able to raise $4,500!!!!   None of this would have been possible without our incredible host, Robyn from Work It Out Fitness Studios and our venue sponsor, the Argonaut Rowing Club. […]

Giving It Back – yoga style!

Posted on Posted in Motivation, News Posts

What a great night for girls from St. Alban’s Boys & Girls Club and StronGirls.   Tonight they got a taste of yoga with Lil’Yogees instructor and founder, Suzanne!   All of this was made possible thanks to the Giving It Back team at ivivva. As part of their “Giving It” Yoga Mat Program, for […]

iDance for SHE, Boston MA

Posted on Posted in Events, News Posts

  iDance from My Community is proud to Support     Join us as we dance together to support SHE   Date: Sunday, March 30th, 2014 Time: 6pm-7pm Place: iDance Boston 11 Cypress Drive Burlington, MA Cost: $10 Class Info: Zumba® (  When participants see a Zumba class in action, they can’t wait to […]

The Bottom Line – Giving Back!

Posted on Posted in Motivation, News Posts

Our very own Chair of the Board, Trang Trinh, was featured in November’s edition of “The Bottom Line” – news for Canada’s Accountants and Financial Professionals.     Click on Giving Back (near the bottom in the left column) to access the article “Boosting self-esteem by being active”:   Thank you Trang for being […]

Thank you CGI!

Posted on Posted in News Posts, SHE Programs

CGI has donated 18 yoga mats to SHE!   These 18 yoga mats were generously donated by the Oxygen team at CGI’s Markham location. Oxygen is CGI’s corporate wellness program which strives to provide CGI employees with continued health and wellness programs and support. SHE will be giving the yoga mats to the first 18 […]